Solution focused life coaching
Life coaching is a solution-focused one-on-one, collaborative process in which a professionally trained coach helps you achieve personal, relationship or professional goals. Instead of digging into the causes, reasons behind the problem we focus on discovering, and mobilizing the resources and skills of the clients thus helping them solve personal, relationship and professional difficulties and reach their goals.
A life coaching process can focus on any dilemma that influences your personal life and well-being. Life coaching can help you clarify your goals, identify the obstacles holding you back, and come up with strategies for overcoming these obstacles. In creating these strategies the coach targets your skills, experiences and motivations and helps you to make the most of your strengths.